FAQs:
What kind of shoes should I get?
Go to a running store, ask them to run a gait analysis.
What marathon training plan should I follow?
JZ likes BAA programs
There are also Jack Daniels, Pfitzger, Hansons programs that are popular. Make sure you understand what each workout is for and how to properly pace and perform them. Do not go near Hal Higdon. If you're serious about training/getting better, find a local running club to join that has a reputable coach/team.
JZ SAMPLE TRAINING LOG
https://docs.google.com/spreadsheets/d/1Ln02kOFNz0By5HIDnyCOCWW_OMKQZkPD98W9D2EUswo/edit#gid=0Are my easy days too fast?
Probably, damn near everyone in this thread runs them way faster than they should be.
Strava group:
https://www.strava.com/clubs/gapearth(PM BasedDanaScully, kuboaa, or ouroboro to join)
Useful injury prevention guide courtesy of Jz:
http://smiweb.org/resources/guides/HPN RunnersMarathonBarthes Starr 2:28:23
JeffersonZeppelin 2:30:13
BasedDanaScully 2:54:49 (W)
Grayfox 2:59:39
ThePumaMan 3:00:17
Bear 3:11:33
badhat 3:12:18
Kid pretentious 3:14:54
Conductor 3:24:50
Zellar 3:24:54
hellosir 3:26:12
GoldSoundz 3:26:58
SeriesFinale 3:39:32
NoCents 3:48:57
Kuboaa 3:53:34
Screw 3:54:18
Fackelmann 03:54:33
Zurich 3:55:31
uncledoj 3:56:53
twoboys 4:01:16
Half MarathonBarthes Starr 1:11:24
GrayFox 1:20:55
fraew 1:22:07
Quixotic 1:22:22
fraew 1:25:43
Mr Cool Wave 1:27:35
Goldsoundz 1:28:40
Resum 1:28:48
uncledoj 1:30:20
bear 1:30:22
BasedDanaScully 1:31:31 (W)
KidPretentious 1:31:36
Conductor 1:32:30
Zellar 1:33:14
SeriesFinale 1:37:05
Zurich 1:38:11
m law 1:38:27
uaxactun 1:42:46
NoCents 1:44:27
Universal Coffee 1:47:00
Render 1:47:56
j-ol 1:49
Fackelmann 1:49:59
Papercup 01:50:36
Kuboaa 1:52:58
Jbiz 1:54:00
baleen 1:56:44
m law 1:58:06
acapelli 1:59:35
damien amadeus metalwind 2:04:47
50kBasedDanaScully 4:39:03 (W)
uroboros 5:40
Bear 5;51:33
10kBarthes Starr 32:52
GrayFox 36:10
fraew 37:57
Goldsoundz 38:17
badhat 39:01
uncledoj 42:17
Zellar 43:07
Sam Bash 43:31
uaxactun 43:48
Zurich 43:49
Universal Coffee 45:47
SeriesFinale 47:48
guff 58:58
5kBarthes Starr 15:42
Mr cool wave 17:19
Grayfox 17:26
fraew 17:57
Quixotic 18:07
fraew 18:08
Bear 19:12
badhat: 19:29
screw 19:54
conductor 19:56
Bear 20:26
uaxactun 20:30
Kuboaa 21:04
Universal Coffee 21:16
Fiver 21:55
SeriesFinale 22:07
Zurich 22:15
Jbiz 22:36
1 MileBarthes Starr 4:48
Grayfox 4:57
fraew 5:33
BasedDanaScully 5:42 (W)
fraew 5:54
Staple 5:59
SeriesFInale 6:04
10 MilesBarthes Starr 53:31
GrayFox 1:00:04
BasedDanaScully 1:00:57 (W)
quixotic 1:04:47
ourobourous 1:11:52
SeriesFinale 1:14
Kuboaa 1:16:26
Fackelmann 1:18:11
12KSeriesFinale 55:34
4 MilesGrayfox 23:35
Quixotic 24:29
Zurich 27:37
Fiver 29:40
8k/5 MilesGrayfox 28:34
50 Milesouroboros 14:36